You already doing exercises regularly, this is very good, but after you weigh your body at body
scale, your don’t loss your weight, even you raised your weight, this could indicate that you are
only doing exercise, but you are not controlling your eat behavior and habit. What you eat is
really important, not only for your body shape or your body weight, but really important for
your health. Diet Meal Plan is easy to prepare, and we will spend about 30 minutes to talk
Diet Meal Plan and Healthy is the main reason why people must control their eating behavior
and habit, when you are healthy, the rest will be fine, you will see your body is slimmer, lighter,
could be loss your gain, and you will be avoided from any serious disease in the future. When
you are already aware for your healthy concern, now you can planning on your Diet Meal Plan.
When selecting a Diet Meal Plan, you must have a balanced diet. Here are some tips on
planning your diet meal:
1. Eat the right proportion and right menus, you can eat the right proportion by eat a small
amount of food but regularly, for example eat a small amount of food every three hour. You
can choose the right menus by not eating food that contains too much calories and energies.
Avoid fast food and snacks. And choose the right menu for your breakfast, lunch, and dinner.
The best Diet Meal Plan for morning breakfast is protein and fibers such as oats, cereals, milk,
this will keep your stomach full and not very hungry at lunch.
At lunch, after you are doing activities, you can eat some menus combines of low-fat
carbohydrate, fiber, protein, such as meat, vegetables, soup, salad, and beans. Before dinner, if
you are hungry, you can consider of Diet Meal Plan and eat some fruits, low-fat snacks such as
pudding, or yoghurt. And at dinner, you can eat a small amount of low-carbohydrate food,
because you will not burn any calories after dinner.
2. Eat more fruits and vegetables,
3. Eat breakfast,
4. Drink more water,
5. Do exercise regularly.
When planning on Diet Meal Plan, everyone is not the same, because each person have a
different body, different metabolic type, for example, when someone is having a diabetic it is
better for them to have more omega 3 food, examples are cold water fish like tuna, salmon,
mackerel, high-fiber carbohydrate food, examples are oats, cereals, vegetables, wholegrain
food, dried beans, fruits, etc. They must avoid alcohol, high sodium food, some of refined and
simple carbohydrate such as white rice, white bread, sweets, honey, corn-syrup, etc.