Cholesterol diet plan is a diet which is created to cut the amount of cholesterol which is
circulating in your body. This kind of diet is pioneered by the American Heart Association. This
kind of program is created because there are so many people who get health problems which
are caused by the high amount of cholesterol in their body. The cholesterol diet plan herein
means that you need to eat only food with low cholesterol so that you could be freed from any
kind of diseases which are caused by high cholesterol, such as heart disease and stroke.
The first cholesterol diet plan you need to know is that you must choose food which is low in
saturated fat. Saturated fat in your food could improve the level of your blood cholesterol. That
is way keeping away from this kind of food has so many benefits for you. Several of the food
which is included in cholesterol diet plan because high in saturated fats are poultry with the
skin, fatty meat, lard and several vegetables, such as palm oils. The best thing for you is keeping
away from high-saturated- fats food. Thus, in this case instead of eating those high saturated
food you could choose to eat vegetables, fruits and whole grain which are rich in fiber and good
for your health. By choosing these kinds of food you will also be able to reduce your body’s fat
Then the cholesterol diet plan you need to do is that you must improve the amount of exercise
you have every day. Exercise is a good supporter for the healthy food you consume every day.
Every physical workout you will do will be able to improve your HDL cholesterol and at the
same time it will help you to decrease your LDL cholesterol. This kind of cholesterol diet plan is
also beneficial to lower your blood pressure, decrease your stress and improve the health of
your blood vessels and heart.
Then if you think that you are overweight, this is the correct time for you to start your
cholesterol diet plan. Overweight means that you have more risk of having high level of
cholesterol. And if you want to gain more health, trying your best to reduce your weight is
important so that you could keep away from any kind of disease which is caused by high
amount of cholesterol level in your blood. Check out your body weight each month and start
getting the cholesterol diet plan if you think that you have been too overweight.
Asking for the help of your trustworthy doctor is a good way for you to discuss on your
cholesterol diet plan. They could measure your body’s condition and make the best cholesterol
diet plan based on your condition.