Forget the gym activities; you can use the best way to burn fat easily and faster by yourself.
These are several things that crucial to your fat burning. Let’s do it.
1. Manage your premeal and snack
Manage your snack eating habit. Don’t push yourself to eat a snack before your meal, except it
is a low-carbohydrate snack. Try to eat a low-carbohydrate snack before your meal. At least,
you must eat lower carbohydrate and protein bar about 90 minutes before working, this
method will help you to exercise harder and longer than before and also the best way to burn
2. Workout, workout!
Move your body. Don’t fetch yourself up in front of your computer. Make a small walking
around your office or around your work place. Familiarize yourself with any kind of small
exercises, such as walking and cycling. At least it helps you to move your body, so that you can
burn more calories.
3. The next best way to burn fat; Breath through your nose
Exhaling and inhaling through your nose properly, this method is better than your mouth, it will
help stabilizing your endurance and improve heart rate. The results are you workout more time,
longer and burn much calories.
4. Limit your meal after 7 PM
Above the 7 PM, your metabolism system need to have a rest. So, if you still consume hard
meal during that time until midnight, you can not help the metabolism activities and will make
your body heap more fat. You can still consume a mild snack or a low-carbohydrate snack such
as fruit or a bar of protein snack.
5. Drink more mineral water
We actually now that our body need 2 – 2,5 liter of water per day or 8 glasses of water per day.
Drink more water help you to prevent you from hungry feeling.
6. Eat slower than before
Have you ever heard that the American have the obesity risk bigger than French? It is caused by
the faster eating habit American have. Differ from French, American usually chew their meal
faster than French do. The fact that chewing your meal slower than before makes you feel full
early. The best way to burn fat will help you to not eating too much and press your appetite
and food portion. If you are not familiarizing with this one, you can help yourself by practicing this best way to burn fat: drink water every time you finish chewing your meal and chewing your meal several times before swallow it.
See, it is actually best way to burn fat. You only have to believe yourself and practice the tips
above. Remember practice makes perfect. Success for you.